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Low sodium diets help you reduce the amount of sodium (salt) that you take into your body, thus reducing water retention and more.

Here are some useful resources about low sodium that we’ve found for you:

• Food Data Chart - Sodium
• How to Follow a Low Sodium Diet - wikiHow
• How to Follow a Low-Sodium Diet
• Low Sodium Cookbook Reviews
• Low Sodium Diet Tips - AOL Body
• No-Salt _ Low-Sodium Recipes
• Patient Education _ Guidelines for a Low Sodium Diet
• Web Exclusive Surviving a Low-Salt Diet

As you can see, being on a low-sodium diet doesn’t mean your food has to be tasteless to the extreme! You can whip up some pretty yummy dishes here.

Enjoy,

Staff

ps - Some salt-related goodies include:

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